Adults
Individual therapy
For anxiety, burnout, perfectionism, recurring relationship patterns, and major changes that have become hard to think through alone.
Explore individual therapyIndividual and couples therapy
Therapy for anxiety, relationships, and difficult life changes.
Individual and couples therapy in Toronto and across Ontario. Olea has particular experience with caregiving, aging parents, and later life. Sessions are available in English and Russian.
Toronto
In-person at 344 Bloor Street West, Suite 305.
Across Ontario
Secure online sessions for individuals and couples.
English and Russian
Therapy available in both languages.
Registered in Ontario
CRPO #19786. Receipts provided for insurance.
What may be happening
You may know what feels wrong before you know how to explain it.
Anxiety keeps running in the background.
You may be functioning at work and at home while your mind keeps reviewing, preparing, and expecting something to go wrong.
A relationship has become harder to reach.
The same argument, distance, or disappointment may return even when you understand the pattern and want it to change.
A change has unsettled what used to work.
Caregiving, grief, retirement, illness, or another transition may have changed your role, your relationships, or your sense of direction.
Ways to work together
Three ways to begin.
Relationships
Couples therapy
For recurring arguments, communication breakdown, emotional distance, intimacy, and the strain that work or major transitions can place on a relationship.
Explore couples therapySpecialist experience
Aging, caregiving, and later life
For adults caring for aging parents, and for older adults navigating retirement, grief, health changes, isolation, family tension, or questions of meaning.
How Olea works
Start with what is happening now. Make room for what is underneath it.
Sessions begin with the anxiety, conflict, loss, or decision that is pressing on you now. Olea's psychodynamic approach also pays attention to earlier relationships and familiar roles that may still shape how you respond under pressure.
The pace is thoughtful and direct. The aim is not to force a quick answer, but to understand what keeps narrowing your choices and make room for a response that fits your life now.
Learn more about OleaRegistered PsychotherapistCRPO Registration #19786
Toronto and OntarioIn-person and secure online sessions
English and RussianTherapy available in both languages
Additional trainingAging, dementia care, and geriatric mental health
Fees and formats
Clear options before you book.
50-minute session
Virtual sessions across Ontario for adults navigating anxiety, relationship strain, caregiving, and major transitions.
$16050-minute session
Sessions at 344 Bloor Street West, Suite 305, near Bloor-Spadina in Toronto.
$16075-minute session
Longer sessions for couples working through recurring conflict, distance, and major life transitions.
$220Receipts are provided for insurance reimbursement. Care teams and other professionals can review referral information.
Before you book
The practical questions should be easy.
Is the consultation a commitment?
No. It is a short conversation about what is bringing you here and what working with Olea would look like.
Can sessions be online?
Yes. Online therapy is available across Ontario. In-person sessions are available at 344 Bloor Street West, Suite 305, in Toronto.
Can I use insurance?
Receipts are provided for insurance reimbursement. Coverage depends on your individual benefits plan.
A first conversation
You do not need to have the whole problem figured out before you begin.
Bring the part that feels most pressing. The consultation is a chance to ask questions and see whether working together feels like a good fit.