One of the quiet shocks of dementia is that grief does not wait for death. It can begin while your parent is still sitting across from you, while they are still laughing at something, while they are still alive and also changing in ways you cannot stop.
This can feel confusing, even wrong. You may think, I should not be grieving yet. They are still here. But dementia often creates losses that arrive slowly and unevenly. The person is present, but parts of the relationship may already feel changed.
That grief has a name: anticipatory grief. The name can help, but it does not make the experience simple.
The losses are not all at once
Dementia loss often comes in fragments. A parent forgets a story that used to anchor the family. They stop managing a task that once gave them pride. They become suspicious, frightened, or less able to follow a conversation. They may still know you, but the way they know you begins to shift.
These small losses can be hard to explain to others. Nothing dramatic may have happened that day, and still you come home heavy. You are not only reacting to one moment. You are absorbing the accumulation.
Why the guilt comes with it
Many adult children feel guilty for grieving before a parent has died. They worry that grief means they are impatient, ungrateful, or already letting go. Sometimes they feel guilty for wanting a break. Sometimes they feel guilty for missing the parent they used to have while the parent in front of them still needs care.
But grief is not abandonment. It is not proof that love has run out. It is often the mind and body trying to make sense of a relationship that is changing while the attachment is still alive.
You may miss someone who is still present
This is one of the hardest truths to say out loud. You can miss your parent while you are visiting them. You can miss their advice, their steadiness, their humour, their independence, or the version of the relationship that made you feel like the child instead of the watcher.
Missing what has changed does not mean you are failing to see what remains. Both can be true. There may still be warmth, recognition, music, touch, small jokes, and moments of connection. There may also be sadness because the relationship no longer holds you in the same way.
The family may grieve at different speeds
Anticipatory grief can also make family conflict sharper. One sibling may be grieving already. Another may still be denying the diagnosis. A spouse may be trying to survive the day-to-day care. Someone else may want decisions made quickly, while another cannot bear what those decisions mean.
When families grieve at different speeds, practical conversations can become emotionally explosive. A disagreement about driving, home care, or memory care may also be a disagreement about how much loss each person is ready to admit.
What helps
Let the grief be specific. Instead of asking whether you are allowed to grieve, ask what exactly you are grieving today.
Protect moments of connection. Music, photographs, familiar foods, or sitting quietly together may matter more than perfect conversation.
Talk to someone who will not rush you into solutions. Some grief needs witness before it can become a plan.
Notice the well parent or spouse. They may be grieving daily while also doing the most care.
When therapy can help
Therapy can give anticipatory grief a place to exist without turning it into either a crisis or a moral failure. It can help you make room for sadness, love, anger, fatigue, tenderness, and the wish that this were not happening.
Olea works with caregivers and adult children across Ontario who are navigating dementia, aging, guilt, family conflict, and care decisions. Her approach draws on psychodynamic psychotherapy and additional training in aging, dementia care, and geriatric mental health through CAMH, McGill, and Rush University.
Related reading: Therapy for Dementia Caregivers, When a Parent Is Diagnosed With Dementia, and How to Prepare Yourself When a Parent Is Diagnosed With Dementia.
